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All of the Following Can Be Effects of Unpleasant Noise Except:

Written By Monday, February 14, 2022 Add Comment Edit

Multiple Choice Questions and Answers on Stress Management

Multiple Choice Questions and Answers on Stress Management

The questions and answers on stress management have been designed in such a fashion that you will larn the subject in the process of answering the questions.

Q1. Which of the post-obit statements is true

  1. In small quantities, stress is good
  2. As well much stress is harmful
  3. All stress is bad
  4. Only 'ane' & 'two' are right

Answer : iv

Q2. Stress management is about learning

  1. How to avert the pressures of life
  2. How to develop skills that would enhance our trunk's aligning when we are subjected to the pressures of life
  3. Both 'i' & '2' are true
  4. None of the higher up

Answer : ii

Q3. Which of the following statements is true most stress management

  1. Stress management is learning about the connection betwixt mind and torso
  2. Stress management helps usa command our health in a positive sense
  3. Stress management teaches us to avert all kinds of stress
  4. Merely '1' & '2' are right

Reply : 4

Q4. Which of the following are the bones sources of stress

  1. The Environs
  2. Social Stressors
  3. Physiological
  4. Thoughts
  5. All of the above

Answer : v

Q5. Examples of ecology stressors are

  1. Weather
  2. Traffic
  3. Fiscal problems
  4. Substandard housing
  5. Only 'ane' , 'two' & '4' are correct

Reply : v

Q6. Examples of social stressors are

  1. Financial bug
  2. Divorce
  3. Loss of a loved ane
  4. Job interviews
  5. All of the above

Reply : five

Q7. Examples of physiological stressors are

  1. Menopause
  2. Giving birth
  3. Sleep disturbances
  4. Relationship problems
  5. Only 'one', '2', & '3' are truthful

Answer : 5

Q8. The following are the characteristics of Positive Stress

  1. It improves functioning
  2. Information technology feels heady
  3. Information technology motivates
  4. All of the above

Reply : 4

Q9. The following are the characteristics of Negative Stress

  1. It causes anxiety
  2. It feels unpleasant
  3. It decreases performance
  4. All of the to a higher place

Respond : 4

Q10. Which of the following statements is true

  1. Positive stress is brusque-term
  2. Negative stress tin can exist short or long-term
  3. Negative stress can lead to mental as well as physical problems
  4. Negative stress is perceived within our coping abilities
  5. All of the above
  6. All except '4' is true

Answer : 4

Q11. The following are the examples of negative stressors

  1. Unemployment
  2. Legal problems
  3. Divorce
  4. All of the above

Respond : 4

Q12. The post-obit are the examples of positive stressors

  1. New task
  2. Having a child
  3. Buying a habitation
  4. All of the above

Answer : 4

Q13. Which of the post-obit statements is true

  1. Habitual behaviour patterns like over scheduling, procrastination, etc. Can crusade negative stress
  2. Thoughts like fright, worrying about hereafter etc. can cause negative stress
  3. Both '1' & '2' are true
  4. None of the to a higher place

Respond : 3

Q14. Which of the following are the physical symptoms of anxiety

  1. Racing heart
  2. Sweaty palms
  3. Flushed cheeks
  4. All of the higher up

Reply : iv

Q15. What are the behavioural reactions to anxiety

  1. Fugitive situation where there are chances of experiencing anxiety
  2. Escaping situations when feelings of anxiety brainstorm
  3. Both 'ane' and '2' are true
  4. None of the above

Reply : iii

Q16. Anxiety can crusade the following moods

  1. Irritable
  2. Nervous
  3. Panicky
  4. Anxious
  5. All of the above

Answer : 5

Q17. What thoughts come to the mind when you lot're under negative stress

  1. You lot think that you can cope with the situation
  2. You lot think that you cannot cope with the situation
  3. You retrieve that everything will get fine eventually
  4. You recall that y'all will get hep immediately

Answer : 2

Q18. The symptoms of stress can be divided in to the post-obit categories

  1. Cognitive
  2. Emotional
  3. Physical
  4. Behavioural
  5. All of the above

Reply : 5

Q19. Which of the following statements is truthful

  1. Moodiness is a cerebral symptom of stress
  2. Moodiness is an emotional symptom of stress
  3. Poor judgement is an emotional symptom of stress
  4. Agitation is cognitive symptom of stress

Respond : 2

Q20. The following are true about the behavioural symptoms of stress

  1. The subject'southward starts eating more or less
  2. The subject starts sleeping more than or less
  3. The subject isolates himself/herself from others
  4. All of the higher up

Answer : four

Q21. Aches, shallow animate and sweating, frequent colds are

  1. Concrete symptoms of stress
  2. Behavioural symptoms of stress
  3. Emotional symptoms of stress
  4. Cognitive symptoms of stress

Respond : 1

Q22. The following are truthful well-nigh the furnishings of stress

  1. Hair loss and baldness
  2. Spasmodic pains in the neck and shoulders
  3. Hypertension
  4. All of the above

Answer : 4

Q23. What are the questions you need to inquire yourself while you are assessing yourself for stress

  1. Where practise you experience stress in your body
  2. How do y'all know when you are stress
  3. How exercise you react to stress
  4. All of the in a higher place

Reply : 4

Q24. Who was the first to describe the "fight or flight response"

  1. Walter B. Cannon
  2. Sigmund Freud
  3. Atkinson Potter
  4. Mrunal Sengupta

Respond : one

Q25. Which of the following are truthful in relation to Relaxation Response

  1. It is a physical country of deep residuum
  2. Eliciting this reduces your metabolism
  3. Eliciting this reduces your blood pressure
  4. All of the in a higher place

Answer : iv

Q26. Which of the following is truthful about eliciting the relaxation response

  1. Repetition of a give-and-take
  2. Passive disregard of everyday thoughts
  3. Both 'i' & '2' are true
  4. Doing weight preparation

Answer : 3

Q27. Which of the following Mindfulness meditation techniques can help relieve stress

  1. Trunk Scan
  2. Walking Meditation
  3. Mindful Eating
  4. All of the above

Answer : four

Q28. Which of the following are truthful almost 'mini-relaxation exercises'

  1. You tin practise them anywhere
  2. You can do them without eliciting attention from others around you lot
  3. It is most beneficial if you do it on a regular basis
  4. All of the higher up

Answer : four

Q29. Which of the following is true about 'deep animate relaxation technique'

  1. Information technology can be self-taught
  2. Information technology releases tension from the body and clears your listen
  3. You take to practice this under-water
  4. Only '1' & '2' are true

Answer : 4

Q30. Which of the following are true well-nigh the 'Guided Imagery' technique

  1. It is like vivid heedless
  2. You need a hypnotist for this technique
  3. You demand to remainder in a sleeping posture
  4. All of the higher up

Answer : 1

Q31. Which of the following are stress busters

  1. Trying to find something funny in a difficult situation
  2. Developing a support network
  3. Taking a mindful walk
  4. All of the above

Reply : 4

Jhasketan Garud

I am a serial entrepreneur. I have started a web hosting company, a media company and an educational company. I love internet marketing and when I am non doing marketing you can detect me reading books on marketing. In short, I can't live without marketing.

eckmanthenue.blogspot.com

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